Progression---> 4 weeks out (the art of balanced shape)

Today's check out - very flat,no carb load since 17.5.

The ''day D'' is coming closer, so I've started doing some little posing and photo/video check out at home. At the moment I'm at 76,1-76,5 kg, which is 1-2kg away from my usual stage weight. This year I've planed to step on the stage little heavier than in the last competition. I think that the little dettails at the end are paid too much with the loss of volume......in my specific case. The paint,the lights on the stage, always cover this little cool dettails, in particular on the glutes and arms....but they look so amazing in the gym :).
I've still the same macros from the begining of april : 220g protein, 250g carbs & 40g of fat. I'm doing the refeeds depending of how I feel, in genera,l every 2-3 weeks.

LOOK BACK:

My shape 1 week out in the 2010

Some dettails at the end of preparation in 2013. On the stage this little cool shredz are barely visible,or no visible at all