Monday '' backbreakin' ''

Basically, I use different training splits / methods all over the year (upper lower split,full body,...). Currently I have splited in ''legs-push-pull''. I also have my workout split in 3 different repetition ranges: heavy (10-3 reps),medium (12-6) and high (20-10). In workouts with higher rep ranges I don't use as many basic
movements as in the lower one's,which workouts look like a powerlifting meet:) Therefore, my workouts consist of 9 different training days.....not boring at all !!
Here's an example of today's PULL-heavy day:

Raised deadlift (cc 10cm)
10 x 60kg
8 x 100
6 x 120
5 x 150
4 x 170
4 x 190
Narrow-parallel chins
10 x bw
5 x bw+10kg
5 x bw+20
4 x bw+30
5 x bw+25
One arm-dumbbell row
12 x 35kg
10 x 45kg
8 x 55 kg
5 x 65 kg
Reverse dumbbell flys
3 x 12 rep
Barbell biceps curl
12 x 26kg
10 x 36
8 x 46
8 x 56
Hummer curl
10 x 17,5kg
8 x 22,5 kg
6 x 27,5 kg

Today, my energy levels were higher than usually, because of the refeed I had in the weekend.
For the finish, here is a picture of my last meal for today: beef burgers,buckwheat noodles and peas.
Buon appetite for a good night;)