Pancakes & lifting weights !!

I usually start a day with a later breakfast (around 12-01 PM)......so there I have a little intermittent fasting approach. Usually I have a low carb breakfast (round 400-500 kcal,50-60g carbs), I discovered that I feel less hungry If I don't rise my insulin levels too much in the first part of the day.

Today I made some protein pancakes.....simple mix of a flavoured oatmeal powder,eggs & whey protein.

This is what it looks like a breakfast on diet with a little bit of fantasy in the kitchen !!

The other meals looked like this (corn vaffles + ham; kefir + apples and strawberries; potatoes + lettuce + chicken breasts; + PWO protein shake)----->fitted :)

My current daily intake 

I discovered that I lose fat and feel better on a low fat diet. 60-70% of my food looks like a classic diet plan, the remaining foodstuff is very flexible, so If I am in a mood to eat a piece of chocolate......I fit it in my macros:)

Today I had my lower power workout, I felt quite strong. Basically, it consists of 3 main exercises + some assistence work.
As usual I start my workout with some prehabilitation exercises(foam rolling,mobility,...)

Low bar squat
3 x 100kg
3 x 115
2 x 130
2 x 140

Sumo deadlift
5 x 100 kg
3 x 120
3 x 150
3 x 170
2 x 200

Hip thrusts
12 x 80
10 x 100
8 x 120
7 x 130

For the end, some single leg leg press,calves and abs.

The journey continues.........stay tuned !!!