Off season quick report

Hello. The off season is going quite well...the energy boost I have these days is just phenomenal,I would like to have it all the off season,but I know it will disappear sooner or later,so I am taking the advantage to train at a very high volume and eating around 4000 kcal per day. I gained 5 kilos from the stage,not quite optimal but I have never been worried about my body fat,maybe because I burn it so fast.



My friend from WORK TV made another great video...the resume from the competition,enjoy !!!