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Friday, August 25, 2017

Protein tiramisu from sunny bisk and greek yogurt

For a high protein ''diet mode'' tiramisu we need (for 1 portion):
-3 biscuits sunny bisk
-150g greek yogurt 0% fat
-3dcl mix of coffee/water (long american coffee)
-20g sugar free cocoa powder
-liquid artificial sweetener

Kcal:331 Protein:26,3g  Carb:49,7g  Fat:3,3g






Put sunny bisk biscuits into a plastic container and overflow them with a mix of long coffee(3dcl),wait fwe minutes, so the biscuits absorb the liquid. Then make a sweet 'cream' from greek yogurt and just add some drops of artificial sweetener to make the greek yogurt sweet enough and mix well. Add a greek yogurt cream over the biscuits and for the finish, drop the cocoa powder all over the tiramisu. For a perfect taste, refrigerate it for minimum 3 hours. Buon apetit :)

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