go freakin heavy or go freakin home

Friday, August 25, 2017

Protein tiramisu from sunny bisk and greek yogurt

For a high protein ''diet mode'' tiramisu we need (for 1 portion):
-3 biscuits sunny bisk
-150g greek yogurt 0% fat
-3dcl mix of coffee/water (long american coffee)
-20g sugar free cocoa powder
-liquid artificial sweetener

Kcal:331 Protein:26,3g  Carb:49,7g  Fat:3,3g